Therapy Services
Anxiety & Panic
Let’s take a deep breath together and really get to the heart of what’s been weighing you down. In our sessions, we’ll gently explore what’s behind your anxiety and uncover the triggers that keep it alive. Think of it as a journey—one where I’m right there with you, offering compassionate support and practical tools that actually work for you. My goal? To help you feel more in control, ease the grip of anxiety, and bring a sense of calm back into your life. We’ll tackle this together, one step at a time.
Obsessive-Compulsive Disorder
Living with OCD can feel like you’re caught in an exhausting loop of thoughts and actions that seem impossible to escape. It’s frustrating, overwhelming, and often leaves you feeling distant from the life you truly want. But here’s the thing—with help, it’s manageable. In our time together, we’ll take a gentle yet powerful approach, blending CBT, ERP, and ACT to tackle the specific challenges of OCD. We’ll work side by side to break those stubborn patterns and help you regain a sense of control. With understanding and proven techniques, I’m here to support you in finding more peace, freedom, and the life you deserve.
Young Adults & Life Transitions
Navigating the transition to adulthood can be overwhelming, filled with uncertainty, pressure, and self-doubt. As a young adult, you might feel lost or anxious about the future, struggling to find your path in life. I’m here to help you through these challenges. I provide a supportive, safe space where we can explore your goals, fears, and the changes you’re facing. Using evidence-based approaches, I’ll help you build resilience, develop coping strategies, and gain clarity about who you are and what you want. Together, we’ll work to turn this period of transition into a time of growth, confidence, and self-discovery, so you can step into your future with purpose and strength.
Interested in learning more about the services I offer? Get in touch with me today to set up an initial consultation.